The debate over whether it is better to workout for longer periods of time in a low intensity manner or workout for a shorter amount of time while exerting a much higher level of intensity is one that is never ending.
However, it can be argued that a highe… Read More
Im going to go right into my tips for you! So, the first tip I have for you is one that nobody can make you do but yourself. Its having the motivation to get up and get out of bed. I like to get up earlier purely because I like to have that extra two hours in the morning which will then allow me to have more time at night to myself. I tend to get up around 6, sometimes earlie… Read More
One of the principal hurdles to healthy eating is being constantly on the run. According to the US Department of Transportation, the average American spends around 1 hour a day in their car on the go between work, school, and daily errands. That all adds up to three extra hours out of the house, plus the eight hours that we spend at work. This means that we are often not at hom… Read More