For those that like to include fitness equipment in their training regime there is a variety of options available for both home and gym use. A style of equipment that can provide cross-training options to let you workout in a few different ways is the ROM exercise machine, and the versatile nature of this equipment can make it a good choice to own.
What are they?
ROM basically stands for Range of Motion, and this is what a ROM exercise machine provides. It is a single training machine that enables a few different exercise techniques to be practiced, which work different areas of the body. They generally have two workout stations, one that is designed to work the upper body and the other that focuses on the lower body and this enables it to be used for cross training purposes. Cross training is where different styles of training are used to focus on different areas of the body. This can provide a more complete exercise regime that works all the muscles of the body rather than just concentrating on one particular area, and this can be a good reason to choose ROM equipment.
How do they Work?
The two workstations on a ROM exercise machine enable the user to choose the area of the body they want to concentrate on. The first workstation comprises foot pedals and a hand-hold frame which can be used to simulate walking and running. This section of the machine works the muscles of the legs. The second workstation has a seat and handles that can be used to simulate a rowing style action, and this works the arm, abdominal, chest and shoulder muscles. Manufacturers generally recommend that the workstations are used on alternate days, with one day focusing on the legs and the other concentrating on arms and upper body. ROM machines are designed to automatically adjust the resistance they provide based on how hard the user works. This means the user controls the intensity of the workout by how much effort they put in to their workout, with slower movements producing lower resistance and faster movements resulting in increased resistance and more intense training.
The manufacturers also typically claim that ROM machines can be used for shorter periods of time to gain a similar workout to that which would normally need a range of equipment and therefore take longer to complete. While people will need to make up their own mind as to whether this is the case, there is no denying that the range of motion that ROM machines enable will allow those using them to gain an effective workout for the whole body.
Benefits of using ROM Machines
There are a few benefits to be gained from using ROM exercise machines. It can cut down on the amount of equipment required, as a single ROM machine can provide the same exercise options that would normally require a range of different equipment. This can be a benefit for those that have less space to fit in exercise machines, especially in the home. It is also a simple way to carry out cross training, with this style of exercise generally being recommended by fitness experts. This enables those that use the machine properly to gain better overall fitness levels for the entire body.
Where to Buy them?
ROM training machines can be found for sale in a few different locations. A number of companies manufacture the equipment, with RomFab being an example of this. They have a factory showroom in North Hollywood, California, although they also retail their equipment through the internet, and it is possible to get a free DVD which shows details of the machine. This can help in the decision of whether to purchase, with the cost being around $14,600. Regal Stephah is another option for those looking for a ROM machine, and they have ROM machines available for around $9,500.
Using training equipment is something that many people like to do, and for those looking for an affective option, a ROM exercise machine is a style to consider. It provides effective training and enables the use of a single machine to improve both upper and lower body condition. This can make it a good choice of exercise equipment for the home or gym.