When you have a condition like osteoporosis you’ll find that keeping yourself healthy and fit can be a massive chore. That’s because finding exercises for osteoporosis that you can do without having to worry about your health or doing damage to your bones is really hard, and can take a lot of effort on your part. That’s why there’s a lot more prep that you have to do for this type of exercise than you would do for just normal working out, so that you can ensure that you’re really able to stay safe and healthy. If you’re not willing to put in the work you’re going to find that your results are not going to be very favorable when it comes time to workout.
That’s why there are some pointers you want to develop and look into when it comes into exercises for osteoporosis. It’s not about just what types of exercise you can safely do, but also what you need to do so that you can look into what those exercises are. A big part of making sure that you’re ready to get fit when you have osteoporosis is how you actually prepare for exercising. Here are a few things to think about when you are looking for proper techniques to stretch and workout effectively:
1) How should you be preparing?
There are a few things that you have to prepare with before you just jump into doing different types of exercises for osteoporosis. You want to actually look into what you need to be doing with regards to your level with the disease and the like, before you just start picking up weights. You’re going to find that there are plenty of things that you have to think about and one of them is the actual density of your bones.
If you find that you’re having a major problem because of osteoporosis, then you’re going to have to taper off the difficulty of the exercises, or if the problem is not that bad, you can do a lot more without worrying about injuring yourself. That’s why it’s always vital to meet with your doctor and have some tests performed first, to ensure that you have an idea of what’s safe and what should be avoided.
2) Principles to remember.
For just about anyone these are true, but when it comes to exercises for osteoporosis here is a quick checklist that you have to keep in mind before really getting started:
- Avoid exercises that cause pain or cause excessive shortness of breath.
- Avoid bending forward too much as it’s hard on the back and hips. This is actually especially important for those suffering from osteoporosis of the spine.
- Remember to focus weight away from your back and more into the legs.
- Always make sure to complete a proper warm up.
3) Some resistance exercises that can really help.
Utilizing bands instead of more traditional types of weights can be a great way to still get the exercise that you need without having to put too much stress on your body. This way, you can ensure that you’re able to make a huge difference in terms of the quality of your overall physical strength. You’ll find that you can do plenty of normal exercises with a variation on them to be easier on your bones, but also hard on them in all the right ways. Doing things like crunches, as well as pulling stretches with bands is a great way to make a big difference, without straining the muscles or bones.
4) Special programs for osteoporosis.
You’ll also find that there are all different types of exercises for osteoporosis that are built around more traditional forms of exercise, but that have alterations for those with the ailment. One of the most common is yoga for osteoporosis. They focus on the ways that your body can bend and that are beneficial to your muscles, but that also aren’t going to stretch you too much.
You’ll also find that there are other programs such as Pilates, which are made so that you can work on hip exercises for osteoporosis. Plus, once again the exercises are made so that you’re not stressing the wrong parts of your body, and are assured to help you avoid anything that’s going to do you damage or that’s going to be a detriment to your health.