Realizing the full potential of our precious bodies

Advantages of Using a Recumbent Exercise Bike

There are many advantages to using a recumbent exercise bike over other stationary types. Here are five reasons we love them.

Exercising is a necessity, whether you’re looking to lose some weight, or just stay physically fit and healthy.  You’re going to find that with the right type of recumbent exercise bike, you can do so beautifully, with a workout that’s fantastic for you, and that is not going to wear you down like others may.  What you are going to find with these types of bikes is that the advantages of their use are numerous, and they are so much better for you than standard bikes.

The first thing that you’ll notice when you’re looking at a recumbent exercise bike for the first time, is that they look totally different than your standard bicycle. Instead of featuring the large triangular seat that can be so uncomfortable to so many, they feature a more standard and natural type of bucket seat.  Also, instead of your legs being beneath you as with a normal spin bike, you actually hold them more out in front of yourself, almost at a level type of position.

But you’re going to find that recumbent exercise bike benefits far outweigh the strangeness you may feel when using them for the first time.  Some of those numerous advantages are always going to include:

1) The bucket seat.

The most comfortable thing in the world with the recumbent exercise bike is just the fact that they feature a more flat and straight supportive bucket seat.  This means it’s more like sitting on a normal chair, so that you can concentrate your weight on your buttocks, the way that it should be.  This way there will be no more uncomfortable pelvis moments after use, and you can use as often as you want without fear for the nerve damage that you can cause when riding on a normal bike.

2) These are really low impact exercise machines.

Another thing that you’re going to find with a recumbent bike is that they are really low impact.  The problem with something like a treadmill if you’re older or even if you find yourself overweight is that it’s really hard on your knees and lower body.  But with a recumbent exercise bike you’ll find that you can still get all the exercise that you want, but it’s not going to shock your joints in the same way.  That’s all the benefit, with none of the damage to your bones or joints.

3) Fantastic cardio workout.

Because of the consistent pace that you have to use with just about any type of recumbent exercise bike, you’ll find that it’s really great for the cardiovascular system.  You’ll find that it’s also really easy for you to build up to a major workout because you can change resistance levels.  This means you can enjoy a lower level as you warm up, and then when you’re ready to hit your maximum, you can kick into high gear so that you can up the resistance and your overall benefits with a healthy workout.

4) They are more challenging than most standard bikes.

You’re going to find that in just about any situation, because of the way that you’re sitting, with a recumbent bike, you’re getting a much harder workout.  Because of the way that you have to hold your legs more out in front of you, you’re working different muscles a lot more, which is going to mean a lot more effort, but also a lot more results.  That’s going to make a massive difference in the long run, and will ensure that your exercise equipment proves to be about as effective as possible in the long run.

5) They’re pretty affordable.

With just about any type of recumbent exercise bike, you’re going to find that you can afford to put one in your home without having to pay too much.  In most cases, you’re going to be able to get a decent bike for in the area of $200 to $400 very easily.  Whether you’re looking for a Schwinn recumbent exercise bike, or even other great top brands like Stamina, Proform, or even NordicTrack as well.  You’re going to find that there are plenty of great options, so that you can bring a fantastic cardiovascular workout right into your home, so that you can work your body on your schedule.

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