There are a number of ways that people can keep fit, and incorporating some exercise into your life is something that is generally recommended. For those looking for a little help to do this, there are a variety of resources available. Videos and DVD’s can be a good source of information and inspiration for keeping fit at home, and for those that like using these the following are some of the best exercise videos to consider.
P90X Extreme Home Fitness
This is one of the more expensive options on the market, generally costing in excess of $100 and includes 13 DVD’s, nutrition guide and exercise planner. However, it is considered to be excellent value and includes a vast variety of exercise information that can be mixed and matched to your liking to find a workout that suits your style. Developed by personal trainer Tony Horton, working through the various DVD’s will constantly bring new moves to your exercise regime to keep your fitness levels rising and ensure you get the best home workout possible. The nutrition plan is an added bonus of choosing this exercise DVD.
Jillian Michaels Shred-It with Weights
For those interested in burning calories and strengthening muscles, this video can be a good choice. Jillian Michaels takes you through a couple of 30 minute boot-camp style workouts designed to burn maximum calories and help get the body in shape. The Level 1 and Level 2 workouts are designed to be carried out with hand weights or a kettlebell to increase their effectiveness, and for those looking to lose weight and tone the body it can be a good choice.
Billy Blanks Tae Bo Amped
Billy Blanks was the creator of the Tae Bo exercise regime, and this DVD set takes you through all you need to know to implement this fitness training style into your lifestyle. It includes 5 DVD’s, which comprise Jump Start Cardio, Fat Burn Accelerator, Full Throttle, Core Express, and Live in LA. The first four provide details of a variety of exercises to get the heart beating, strengthen the body and help lose fat, with the final DVD taking you through a full Tae Bo workout. It is considered one of the best exercise videos around and should help get you in shape.
Walk Away the Pounds Express: 3 Mile Advanced Walk
For those that want a workout that is a little less intense, but still effective, the Walk Away the Pounds Express: 3 Mile Advanced Walk is one of the best exercise videos to consider. In this, personal trainer Leslie Sansone provides a workout which is relatively easy to do for anyone, no matter their fitness level. It comprises simple, uncomplicated routines which are gentler on the body that more intense workouts, but will still provide excellent fitness training. It can be a good option for those looking to get an exercise regime started.
Yoga Zone – Introduction to Yoga
Yoga can be another way of getting a gentler but effective workout, and one of the best videos for this is Yoga Zone – Introduction to Yoga. In this, yoga trainer Alan Finger takes you through some of the basic yoga techniques, with a couple of instructors showing details of proper breathing, as well as some of the standard yoga poses and moves. For those that are interested in using yoga in their exercise regime, the DVD is a great introduction and will have you practicing the art to improve your overall fitness.
Total Body Cardio Toning with Tanja Djelevic
Cardio training is an excellent way to get fit and one of the best exercise videos for this style of workout is Total Body Cardio Toning. This demonstrates the techniques of Swedish born personal trainer Tanja Djelevic, and the DVD takes you through a range of cardio moves that are designed to build strength and get the heart beating. It brings together the fitness techniques of Pilates, aerobic exercising and yoga to provide an intense workout that will raise the fitness levels of those that use it.
Shiva Rea Creative Core Abs
One of the areas of the body that most people will want to work on is the abs, and this video is considered one of the best for getting these into shape. In the video renowned yoga expert Shiva Rea demonstrates a range of exercises and moves designed to help strengthen the abs and lower back area. Three different programs are included on the video to add a little interest to exercising this area of the body, and this can make it a good choice for those interested in abs training.
Everybody’s Workout with Kenn Kihiu
If your preference is for dance moves as a way of working out, then one of the best exercise DVD’s on the market is Everybody’s Workout with Kenn Kihiu. It provides demonstrations of upbeat dance workouts, set to a variety of music, and can be a fun way to bring some exercise into your life. There are a number of workouts on the video designed to get you moving and get the heart beating, with the various exercises included aimed at improving the fitness and strength of a range of areas on the body.
Many people enjoy working out at home and DVD’s can be a way to find a routine that will help boost fitness levels. Those shown above are some of the best exercise videos around, and whatever style of training you prefer, one or more of these should help you in your quest to get fit.