Sometimes your day is just literally too busy, and you can’t spare some time for the gym as bad as your body might actually need the workout. But you’re going to find that there are plenty of great cardio workouts at home that you can perform, whether you have equipment or not. This is a great solution, and ensures that you’re going to be able to enjoy working out whenever you have the time. Plus so long as you’re performing the right exercises, you can be sure that you’re still seeing all of the same benefits that you would from using major machines as well.
That means it’s all about getting the right type of workout in, with the exercises that you can count on to get the job done. Here are the right ones that you’re going to have to incorporate if you really want to make a difference:
1) Burpees.
One of the best types of exercises for working literally everything, and because of the way that you’re actually going to be doing the exercises, you’re going to find that they are very aerobic. You’re going to find that this is basically going from a standing position, into a crouch, then into a pushup position by kicking your feet back and suspending your body with your arms. Then you return to the crouch, and back into a standing position once more.
2) Jumping jacks.
While these may seem a bit simple for what you’re going to be looking for in terms of a really major exercise with cardio routines home workouts can provide, you’ll find that they are actually the perfect exercise. They are extremely aerobic, and are working your upper body and lower body simultaneously. This way, you’re going to be able to see some real results really quickly.
3) Side hops.
These are special types of hops that combine activities like squats as well as jumping for a total lower body workout. You’re going to find that cardio workouts at home like these require you to go into the squat position, and then actually fully extend as you jump from side to side. This totally ramps up your difficulty level, and also ensures that you’re going to be working about every single muscle in your legs for maximum overall impact.
4) Cross country skiing.
This is basically replicating what a Nordic Track skier would actually do when you’re working out in the gym. You’re going to find that they are going to be doing about the same type of pose, and almost running/jumping in place while you swing your arms at the same time. This is extremely aerobic, and while it may look a little ridiculous, it’s extremely good for the body.
5) Power Ropes.
No room for a jumping rope, or you just don’t really have one? Then just go with power ropes which is basically the same thing only without the rope. By jumping up and down you get the same type of workout that you would get with a jump rope, but what you’re also going to get is upper body heart churning work as well with the arm motions. That makes these one of the best cardiovascular workouts the home can produce.
6) Butt Kicks.
Basically like running in place, but where you try to pick up your legs to actually kick yourself in the butt, this is a great type of workout to be running in place, but actually getting a bit more of a muscular workout as well. You’re going to find that in order to get the most out of your exercise though, you want to avoid actually moving your arms, so that you can focus your energy on butt kicking for longer.
7) Jump jacks.
The modified version of jumping jacks, this is how you ramp up your cardio workouts at home a bit, if you’re too used to jumping jacks. You’ll find that these are actually starting out in a crouched squat position, and finishing in the same type of jumping jack outstretched leg and arm motion, and then squeezing right back into the squat as well. This is really going to get your heart pumping, and will ensure that you’re able to really burn some fat and get into shape.